Why You Might Feel Sick During Ovulation — and What to Do About It
Most people think of ovulation as a time when they feel their best. But for some women, ovulation can actually be a time when they feel under the weather. In fact, around 15 percent of women say they experience some sort of symptom—usually nausea or vomiting—during ovulation, according to a small study published in Human Reproduction.
So, what causes this feeling sick during ovulation? Some experts believe it’s due to a drop in progesterone, which happens around the time you ovulate. Progesterone is a hormone that helps thicken the lining of the uterus in preparation for pregnancy. When levels of progesterone dip, it can cause nausea and vomiting—similar to how some women feel when they’re pregnant and have morning sickness.
Another theory is that the feeling sick during ovulation is caused by an egg being released from the ovary. When the egg is released, it can cause pain or discomfort—kind of like having menstrual cramps. This discomfort can sometimes lead to nausea and vomiting.
What You Can Do About It
If you’re someone who experiences feeling sick during ovulation, there are a few things you can do to help ease your symptoms. First, try taking an over-the-counter medication like ibuprofen to help reduce any pain or discomfort you might be feeling. You can also try placing a heating pad on your stomach or lower back to help relieve any cramping you might be experiencing. And lastly, make sure you’re drinking plenty of fluids and eating small, frequent meals throughout the day to help keep your energy up and avoid getting too lightheaded or dizzy.
If you’re one of the 15 percent of women who experience feeling sick during ovulation, know that you’re not alone—and there are things you can do to help ease your symptoms! Ibuprofen can help with any pain or discomfort, and drinking plenty of fluids and eating small meals will help keep your energy up. If your symptoms are really bothersome, though, definitely talk to your healthcare provider to see if there might be something else going on.